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●Low GI

Penne with creamy tomato sauce Calories

Pasta dish with creamy tomato-based sauce

CALORIES

158kcal

48low

POTASSIUM

170mg

FIBER

1.8g

Penne with creamy tomato sauce Nutrition Facts

Selected: 100 g

158

KCAL / 100G

Carbs

22.1g

· 56%

Protein

4.8g

· 12%

Fat

5.6g

· 32%

Fiber

1.8g

Penne with creamy tomato sauce Vitamins & Minerals

Vitamins

1.1mg · 7% DV

0.28mg · 6% DV

Biotin

1.8µg · 6% DV

Vitamin E

0.9mg · 6% DV

Minerals

Selenium

12µg · 22% DV

Sodium

280mg · 12% DV

Phosphorus

72mg · 10% DV

Zinc

1mg · 9% DV

Penne with creamy tomato sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Penne with creamy tomato sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Penne with creamy tomato sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Penne with creamy tomato sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Penne with creamy tomato sauce Fat Profile

SATURATED

2.4g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 15.5:1

Above the ideal 4:1 (15.5:1).

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Penne with creamy tomato sauce — Frequently Asked Questions

How many calories are in penne with creamy tomato sauce, and what are its macros?

Per 100 g, it provides 158 calories. It also contains 4.8 g protein, 22.1 g carbs, 5.6 g fat, and 1.8 g fiber.

Is penne with creamy tomato sauce suitable for a healthy diet, and does it have allergens?

It fits omnivore, vegetarian, Mediterranean, and flexitarian diets. It is a processed food and contains gluten and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.