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●Low GI

Penne pasta with tomato paste and olive oil Calories

Simple penne pasta with tomato paste and olive oil

CALORIES

168kcal

48low

POTASSIUM

140mg

FIBER

1.9g

Penne pasta with tomato paste and olive oil Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

28.6g

· 67%

Protein

4.7g

· 11%

Fat

4.1g

· 22%

Fiber

1.9g

Penne pasta with tomato paste and olive oil Vitamins & Minerals

Vitamins

1.1mg · 7% DV

Biotin

1.8µg · 6% DV

0.06mg · 5% DV

0.08mg · 5% DV

Minerals

Selenium

18µg · 33% DV

Sodium

180mg · 8% DV

Phosphorus

58mg · 8% DV

Iron

1mg · 6% DV

Penne pasta with tomato paste and olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Penne pasta with tomato paste and olive oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Penne pasta with tomato paste and olive oil Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Penne pasta with tomato paste and olive oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Penne pasta with tomato paste and olive oil Fat Profile

SATURATED

0.62g

MONOUNSATURATED

2.55g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Penne pasta with tomato paste and olive oil — Frequently Asked Questions

How many calories are in penne pasta with tomato paste and olive oil?

Penne pasta with tomato paste and olive oil contains 168 calories per 100 g. It provides 28.6 g of carbohydrates, 4.7 g of protein, and 4.1 g of fat per 100 g.

Is penne pasta with tomato paste and olive oil vegan and does it contain gluten?

This dish is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for a gluten-free diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.