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●Low GI

Penne pasta with tomato mushroom sauce Calories

Provides fiber and complex carbohydrates

CALORIES

128kcal

48low

POTASSIUM

170mg

FIBER

1.9g

Penne pasta with tomato mushroom sauce Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

22.6g

· 69%

Protein

4.1g

· 13%

Fat

2.6g

· 18%

Fiber

1.9g

Penne pasta with tomato mushroom sauce Vitamins & Minerals

Vitamins

1.1mg · 7% DV

Biotin

1.8µg · 6% DV

0.06mg · 5% DV

0.24mg · 5% DV

Minerals

Selenium

12µg · 22% DV

Sodium

210mg · 9% DV

Phosphorus

58mg · 8% DV

Iron

1mg · 6% DV

Penne pasta with tomato mushroom sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Penne pasta with tomato mushroom sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Penne pasta with tomato mushroom sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Penne pasta with tomato mushroom sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Penne pasta with tomato mushroom sauce Fat Profile

SATURATED

0.42g

MONOUNSATURATED

0.78g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Penne pasta with tomato mushroom sauce — Frequently Asked Questions

How many calories are in penne pasta with tomato mushroom sauce?

Penne pasta with tomato mushroom sauce provides 128 calories per 100 g. It also contains 4.1 g of protein, 22.6 g of carbohydrates, and 2.6 g of fat per 100 g.

What is the glycemic index of penne pasta with tomato mushroom sauce?

The glycemic index of this dish is 48. It contains gluten and is suitable for vegetarian, Mediterranean, flexitarian, and omnivorous diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.