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Penne Pasta with Meat Sauce Calories
Source of protein and carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Penne Pasta with Meat Sauce Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
20.4g
· 54%
Protein
7.1g
· 19%
Fat
4.7g
· 27%
Fiber
1.8g
Penne Pasta with Meat Sauce Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B3
2.3mg · 14% DV
B1
0.1mg · 8% DV
B2
0.1mg · 8% DV
Minerals
Selenium
15.2µg · 28% DV
Phosphorus
102mg · 15% DV
Sodium
238mg · 10% DV
Zinc
1mg · 9% DV
Penne Pasta with Meat Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Penne Pasta with Meat Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Penne Pasta with Meat Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Penne Pasta with Meat Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Penne Pasta with Meat Sauce Fat Profile
SATURATED
1.55g
MONOUNSATURATED
2.05g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 14.3:1
Above the ideal 4:1 (14.3:1).
Foods Similar to Penne Pasta with Meat Sauce
Penne Pasta with Meat Sauce — Frequently Asked Questions
How many calories are in penne pasta with meat sauce?
Penne pasta with meat sauce contains 151 calories per 100 g.
How much protein is in penne pasta with meat sauce?
There are 7.1 g of protein in 100 g of penne pasta with meat sauce.
How many carbs are in penne pasta with meat sauce?
A 100 g serving contains 20.4 g of carbohydrates.
Is penne pasta with meat sauce high in fat?
Penne pasta with meat sauce provides 4.7 g of fat per 100 g. Its fat content can be considered alongside your total daily intake.
Does penne pasta with meat sauce contain fiber?
Yes. It contains 1.8 g of fiber per 100 g.
What is the glycemic index of penne pasta with meat sauce?
Penne pasta with meat sauce has a glycemic index of 52. The glycemic index is used to assess the glycemic impact of carbohydrate-containing foods.
Is penne pasta with meat sauce gluten-free?
No. It contains gluten and is not suitable for people avoiding gluten.
Is penne pasta with meat sauce suitable for a diet?
It can fit into a meal plan depending on portion size, with 151 calories per 100 g. It is compatible with omnivore, Mediterranean, and flexitarian eating patterns.
What diets is penne pasta with meat sauce suitable for?
It is compatible with omnivore, Mediterranean, and flexitarian diets. Because it contains gluten, it is not suitable for a gluten-free diet.
Is penne pasta with meat sauce a processed food?
Yes. Penne pasta with meat sauce is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.