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●Low GI

Penne pasta with light olive oil Calories

Plain penne pasta lightly coated with olive oil

CALORIES

168kcal

48low

POTASSIUM

44mg

FIBER

1.8g

Penne pasta with light olive oil Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

30.4g

· 73%

Protein

5.2g

· 12%

Fat

2.7g

· 15%

Fiber

1.8g

Penne pasta with light olive oil Vitamins & Minerals

Vitamins

0.06mg · 5% DV

Biotin

1.5µg · 5% DV

Folate

18µg · 5% DV

0.7mg · 4% DV

Minerals

Selenium

21µg · 38% DV

Phosphorus

58mg · 8% DV

Iron

1mg · 6% DV

Magnesium

18mg · 4% DV

Penne pasta with light olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Penne pasta with light olive oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Penne pasta with light olive oil Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Penne pasta with light olive oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Penne pasta with light olive oil Fat Profile

SATURATED

0.42g

MONOUNSATURATED

1.55g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 11:1

Above the ideal 4:1 (11:1).

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Penne pasta with light olive oil — Frequently Asked Questions

How many calories are in penne pasta with light olive oil?

Penne pasta with light olive oil contains 168 calories per 100 g. It provides 30.4 g of carbohydrates, 5.2 g of protein, and 2.7 g of fat per 100 g.

Is penne pasta with light olive oil suitable for a vegan diet?

Yes, it is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for people with a gluten allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.