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Penne Pasta (Alfredo Sauce) Calories

Creamy, cheesy, rich in carbs and fat

CALORIES

185kcal

47medium

POTASSIUM

92mg

FIBER

1.6g

Penne Pasta (Alfredo Sauce) Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

25.8g

· 55%

Protein

6.1g

· 13%

Fat

6.7g

· 32%

Fiber

1.6g

Penne Pasta (Alfredo Sauce) Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.22µg · 9% DV

0.09mg · 8% DV

0.4mg · 8% DV

Minerals

Sodium

330mg · 14% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Selenium

5.2µg · 9% DV

Penne Pasta (Alfredo Sauce) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Penne Pasta (Alfredo Sauce) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Penne Pasta (Alfredo Sauce) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Penne Pasta (Alfredo Sauce) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Penne Pasta (Alfredo Sauce) Fat Profile

SATURATED

3.8g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Penne Pasta (Alfredo Sauce)

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Penne Pasta (Alfredo Sauce) — Frequently Asked Questions

How many calories are in Alfredo penne pasta?

Alfredo penne pasta contains 185 calories per 100 g. It also provides 6.1 g of protein, 25.8 g of carbohydrates, and 6.7 g of fat per 100 g.

Is Alfredo penne pasta suitable for a Mediterranean diet?

Alfredo penne pasta is compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.