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Pink yogurt sauce Calories
Light, creamy yogurt sauce typically colored with beetroot
CALORIES
GI
POTASSIUM
FIBER
Pink yogurt sauce Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
6.2g
· 35%
Protein
4.1g
· 23%
Fat
3.4g
· 42%
Fiber
0.6g
Pink yogurt sauce Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.32µg · 13% DV
B5
0.38mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
135mg · 14% DV
Iodine
18µg · 12% DV
Sodium
180mg · 8% DV
Pink yogurt sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pink yogurt sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pink yogurt sauce Contain Allergens?
Contains these allergens:
Which Diets Is Pink yogurt sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pink yogurt sauce Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pink yogurt sauce
Pink yogurt sauce — Frequently Asked Questions
How many calories are in pink yogurt sauce?
Pink yogurt sauce contains 72 calories per 100 g. Your total calorie intake depends on the portion you use.
How much protein does pink yogurt sauce contain?
Pink yogurt sauce provides 4.1 g of protein per 100 g. Its protein content is in the low-to-moderate range.
Is pink yogurt sauce high in carbohydrates?
Pink yogurt sauce contains 6.2 g of carbohydrates per 100 g. This is not a high carbohydrate amount for a sauce.
How much fat is in pink yogurt sauce?
There are 3.4 g of fat in 100 g of pink yogurt sauce. This is a moderate fat amount.
What is the glycemic index of pink yogurt sauce?
Pink yogurt sauce has a glycemic index of 25. This is considered a low glycemic index value.
Can pink yogurt sauce fit into a diet?
With 72 calories per 100 g and a glycemic index of 25, pink yogurt sauce can fit into a diet when portions align with your daily calorie and macronutrient goals.
Is pink yogurt sauce gluten-free?
Based on the provided information, pink yogurt sauce is compatible with a gluten-free diet. People with celiac disease should still check the product label for cross-contact information.
Is pink yogurt sauce suitable for vegetarians?
Yes, pink yogurt sauce is compatible with vegetarian, pescatarian, flexitarian, omnivore, and Mediterranean eating patterns.
Does pink yogurt sauce contain fiber?
Pink yogurt sauce contains 0.6 g of fiber per 100 g. It is not a significant source of dietary fiber.
Does pink yogurt sauce contain dairy?
Yes, dairy is listed as an allergen for pink yogurt sauce. It is not suitable for people with a dairy allergy or milk-protein sensitivity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.