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Peeled nectarine Calories
Juicy fruit with vitamin C
CALORIES
GI
POTASSIUM
FIBER
Peeled nectarine Nutrition Facts
Selected: 100 g
44
KCAL / 100G
Carbs
10.6g
· 86%
Protein
1.1g
· 9%
Fat
0.3g
· 5%
Fiber
1.7g
Peeled nectarine Vitamins & Minerals
Vitamins
B3
1.12mg · 7% DV
Vitamin C
5.4mg · 6% DV
Vitamin E
0.7mg · 5% DV
B5
0.19mg · 4% DV
Minerals
Potassium ⭐
201mg · 6% DV
Phosphorus
20mg · 3% DV
Magnesium
9mg · 2% DV
Calcium
6mg · 1% DV
Peeled nectarine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peeled nectarine Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peeled nectarine Contain Allergens?
No known major allergens
Which Diets Is Peeled nectarine Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peeled nectarine Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Peeled nectarine
Peeled nectarine — Frequently Asked Questions
How many calories are in peeled nectarine?
Peeled nectarine contains 44 calories per 100 g. It can be a light fruit-based snack option.
How many carbs are in peeled nectarine?
Peeled nectarine provides 10.6 g of carbohydrates per 100 g. These carbohydrates are part of its natural fruit composition.
Is peeled nectarine high in protein?
Peeled nectarine contains 1.1 g of protein per 100 g. It is not considered a high-protein food on its own.
How much fat does peeled nectarine contain?
Peeled nectarine has 0.3 g of fat per 100 g. It is therefore very low in fat.
Does peeled nectarine contain fiber?
Yes, peeled nectarine provides 1.7 g of fiber per 100 g. Since it is peeled, the nutrition information applies specifically to the skinless fruit.
Is peeled nectarine low glycemic?
Peeled nectarine has a glycemic index of 43. This falls within the low glycemic index range.
Is peeled nectarine good for a diet?
With 44 calories per 100 g, peeled nectarine can fit into portion-conscious eating plans. It contains 10.6 g of carbohydrates per 100 g.
Is peeled nectarine vegan?
Yes, peeled nectarine is suitable for vegan and vegetarian diets. It is also compatible with pescatarian, Mediterranean, flexitarian, gluten-free, paleo, and Sattvik eating patterns.
Is peeled nectarine gluten-free?
Yes, peeled nectarine is compatible with a gluten-free diet. It is listed as suitable for gluten-free eating.
Is peeled nectarine processed?
Peeled nectarine is classified as minimally processed. Although the skin has been removed, it provides 44 calories, 1.1 g protein, 10.6 g carbohydrates, 0.3 g fat, and 1.7 g fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.