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Peeled lychee flesh Calories
Sweet, juicy, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Peeled lychee flesh Nutrition Facts
Selected: 100 g
66
KCAL / 100G
Carbs
16.5g
· 91%
Protein
0.8g
· 4%
Fat
0.4g
· 5%
Fiber
1.3g
Peeled lychee flesh Vitamins & Minerals
Vitamins
Vitamin C
71.5mg · 79% DV
B6
0.1mg · 6% DV
B2
0.07mg · 5% DV
B3
0.6mg · 4% DV
Minerals
Potassium ⭐
171mg · 5% DV
Phosphorus
31mg · 4% DV
Magnesium
10mg · 2% DV
Calcium
5mg · 1% DV
Peeled lychee flesh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peeled lychee flesh Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peeled lychee flesh Contain Allergens?
No known major allergens
Which Diets Is Peeled lychee flesh Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peeled lychee flesh Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Foods Similar to Peeled lychee flesh
Peeled lychee flesh — Frequently Asked Questions
How many calories are in peeled lychee flesh?
Peeled lychee flesh contains 66 calories per 100 g. The same serving provides 16.5 g of carbohydrates, 0.8 g of protein, and 0.4 g of fat.
Is peeled lychee flesh suitable for a gluten-free or vegan diet?
Yes, peeled lychee flesh is compatible with gluten-free and vegan diets, as well as vegetarian, Paleo, Mediterranean, flexitarian, and omnivore eating patterns. It is an unprocessed fruit.
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Nutrition data compiled from USDA FoodData Central and scientific sources.