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Pear with skin Calories
Source of fiber and vitamin C, low calorie
CALORIES
GI
POTASSIUM
FIBER
Pear with skin Nutrition Facts
Selected: 100 g
57
KCAL / 100G
Carbs
15.2g
· 96%
Protein
0.4g
· 3%
Fat
0.1g
· 1%
Fiber
3.1g
Pear with skin Vitamins & Minerals
Vitamins
Vitamin C
4.3mg · 5% DV
Vitamin K
4.4µg · 4% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Potassium ⭐
119mg · 4% DV
Magnesium
7mg · 2% DV
Phosphorus
12mg · 2% DV
Calcium
9mg · 1% DV
Pear with skin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pear with skin Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pear with skin Contain Allergens?
No known major allergens
Which Diets Is Pear with skin Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pear with skin Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.09g
Foods Similar to Pear with skin
Pear with skin — Frequently Asked Questions
How many calories are in a pear with skin?
A pear with skin contains 57 calories per 100 g. The same serving provides 15.2 g of carbohydrates, 0.4 g of protein, and 0.1 g of fat.
Is pear with skin low glycemic?
Pear with skin has a glycemic index of 38. It also provides 3.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.