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Pear with cocoa Calories
Fiber-rich pear with cocoa
CALORIES
GI
POTASSIUM
FIBER
Pear with cocoa Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
17.6g
· 86%
Protein
1.1g
· 5%
Fat
0.8g
· 9%
Fiber
4.1g
Pear with cocoa Vitamins & Minerals
Vitamins
Vitamin C
3.8mg · 4% DV
Vitamin K
4.8µg · 4% DV
Biotin
0.8µg · 3% DV
B1
0.02mg · 2% DV
Minerals
Potassium ⭐
138mg · 4% DV
Magnesium
14mg · 3% DV
Phosphorus
18mg · 3% DV
Calcium
12mg · 1% DV
Pear with cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pear with cocoa Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pear with cocoa Contain Allergens?
No known major allergens
Which Diets Is Pear with cocoa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pear with cocoa Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Pear with cocoa
Pear with cocoa — Frequently Asked Questions
How many calories are in pear with cocoa, and is it diet-friendly?
Pear with cocoa has 72 calories per 100 g. With 4.1 g fiber per 100 g, it can fit into many balanced eating patterns.
Is pear with cocoa low glycemic?
Yes, its glycemic index is 34, which is considered low. It also provides 17.6 g carbs per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.