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Pear puree (unsweetened) Calories
Natural, unsweetened, high fiber, low calorie
CALORIES
GI
POTASSIUM
FIBER
Pear puree (unsweetened) Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
11.2g
· 95%
Protein
0.4g
· 3%
Fat
0.1g
· 2%
Fiber
2.2g
Pear puree (unsweetened) Vitamins & Minerals
Vitamins
Vitamin K
4.5µg · 4% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
Folate
7µg · 2% DV
Minerals
Potassium ⭐
120mg · 4% DV
Magnesium
7mg · 2% DV
Phosphorus
12mg · 2% DV
Calcium
11mg · 1% DV
Pear puree (unsweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pear puree (unsweetened) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pear puree (unsweetened) Contain Allergens?
No known major allergens
Which Diets Is Pear puree (unsweetened) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pear puree (unsweetened) Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pear puree (unsweetened)
Pear puree (unsweetened) — Frequently Asked Questions
How many calories are in unsweetened pear puree?
Unsweetened pear puree contains 45 calories per 100 g. It also provides 11.2 g of carbohydrates and 2.2 g of fiber per 100 g.
Is unsweetened pear puree low glycemic?
Yes, unsweetened pear puree has a glycemic index of 30, which is considered low. It contains 11.2 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.