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Peeled pear Calories
Juicy, mildly sweet fruit without peel
CALORIES
GI
POTASSIUM
FIBER
Peeled pear Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
14.1g
· 96%
Protein
0.3g
· 2%
Fat
0.1g
· 2%
Fiber
2.2g
Peeled pear Vitamins & Minerals
Vitamins
Vitamin C
3.8mg · 4% DV
Vitamin K
3.8µg · 3% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Potassium ⭐
116mg · 3% DV
Phosphorus
11mg · 2% DV
Calcium
6mg · 1% DV
Magnesium
6mg · 1% DV
Peeled pear Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peeled pear Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peeled pear Contain Allergens?
No known major allergens
Which Diets Is Peeled pear Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peeled pear Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Peeled pear
Peeled pear — Frequently Asked Questions
How many calories are in peeled pear?
Peeled pear contains 54 calories per 100 g. The same serving provides 14.1 g of carbohydrates, 0.3 g of protein, and 0.1 g of fat.
Is peeled pear suitable for a gluten-free or vegan diet?
Yes, peeled pear is compatible with gluten-free and vegan diets. It is also listed as suitable for vegetarian, Paleo, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.