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🍐🥭

●Low GI

Pear mango blend Calories

Natural fruit blend, contains vitamin C

CALORIES

61kcal

48low

POTASSIUM

145mg

FIBER

2.1g

Pear mango blend Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

15.4g

· 94%

Protein

0.5g

· 3%

Fat

0.2g

· 3%

Fiber

2.1g

Pear mango blend Vitamins & Minerals

Vitamins

Vitamin C

18mg · 20% DV

0.06mg · 4% DV

Vitamin K

4.5µg · 4% DV

Vitamin A

27µg · 3% DV

Minerals

Potassium ⭐

145mg · 4% DV

Magnesium

10mg · 2% DV

Phosphorus

13mg · 2% DV

Calcium

9mg · 1% DV

Pear mango blend Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pear mango blend Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pear mango blend Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pear mango blend Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pear mango blend Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pear mango blend

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Strawberry

32 kcal

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Avocado

160 kcal

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Peach

39 kcal

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Dried Raisins

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Apple

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Watermelon

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Pineapple

50 kcal

Pear mango blend — Frequently Asked Questions

How many calories are in a pear mango blend?

A pear mango blend contains 61 calories per 100 g. The same serving provides 15.4 g of carbohydrates, 0.5 g of protein, and 0.2 g of fat.

Is pear mango blend suitable for a vegan diet?

Yes, pear mango blend is compatible with vegan diets. It is also suitable for vegetarian, paleo, Mediterranean, flexitarian, gluten-free, and sattvik eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.