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High-protein peanut-based protein bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Peanutzilla protein bar (60 g) has 258 calories. That works out to 430 calories per 100 g. It contains 19.2 g of carbs, 18 g of protein, 12 g of fat and 4.8 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 60 g
258
KCAL / 60G
Carbs
19.2g
· 7% DV
Protein
18g
· 36% DV
Fat
12g
· 15% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 28% · Fat 42%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 258 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 4.8 g | 17% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 258 kcal |
| 1 piece (mini) | 30 g | 129 kcal |
| ½ piece (half) | 30 g | 129 kcal |
| 1 piece (small) | 45 g | 194 kcal |
| 1 pack (whole) | 60 g | 258 kcal |
| 1 piece (large) | 75 g | 323 kcal |
| 1 piece (jumbo) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
| 2 piece (double) | 120 g | 516 kcal |
Calculated from 430 calories per 100 g.
Yes, Peanutzilla protein bar can be a convenient snack when you need something portable with protein. It is still a packaged bar, so use it as one part of a varied diet rather than your default choice for every snack.
It can contribute protein to a muscle-building diet, but the bar alone will not build muscle. Progressive strength training, enough food overall, and adequate recovery matter too.
Yes, you can have Peanutzilla protein bar before a workout if it sits comfortably in your stomach. Allow time to digest it, especially if you find bars filling during exercise.
Yes, Peanutzilla protein bar is portable and does not need preparation, which makes it useful for travel or a hike. Keep it in its wrapper until you are ready to eat it, and avoid leaving it somewhere hot.
Yes, Peanutzilla protein bar can be a solid-food alternative when you want a portable protein snack instead of a shake. It is not interchangeable in every recipe or situation, and the two products may have different ingredients.
It is peanut-based, so a peanut flavor is to be expected. The exact intensity and texture of Peanutzilla protein bar depend on its formulation; the product packaging or a first-hand taste is the best guide.
Yes, Peanutzilla protein bar can be eaten with coffee; there is no special food-safety reason to keep them apart. If caffeine affects your sleep or makes you feel unwell, choose a different drink or time.
Keep Peanutzilla protein bar in its wrapper, out of direct sunlight and away from heat. A hot bag or car can soften or damage a bar’s texture, so carry it somewhere cool and follow any storage directions on the package.
Yes, you can eat Peanutzilla protein bar at night if you want a snack. It is not a sleep aid, and having it late may be uncomfortable if you personally find substantial snacks close to bedtime disruptive.
Yes, crumbling Peanutzilla protein bar over yogurt or oatmeal is an easy way to add crunch and make a more substantial snack. Check the package ingredients first if you are combining it with foods for someone with dietary restrictions.
Vitamins
B3
2.88mg · 18% DV
Biotin
3.6µg · 12% DV
B5
0.54mg · 11% DV
Vitamin E
1.56mg · 10% DV
Minerals
Copper
0.21mg · 23% DV
Phosphorus
156mg · 22% DV
Manganese
0.42mg · 18% DV
Magnesium
66mg · 16% DV
Sodium
168mg · 7% DV
Potassium ⭐
192mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 258 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Peanutzilla protein bar is a packaged, peanut-based protein bar. The product details provided do not specify its full ingredient list, so its other ingredients should not be assumed. Like many bars of this kind, it is intended as a convenient, substantial snack to carry when a sit-down meal is not practical.
Its peanut-led profile suits a quick bite between meals, or alongside coffee or tea; you can also have it with fruit for a more rounded snack. With 30 g of protein per 100 g, protein is a notable part of its nutritional profile, though it is also energy-dense. If you want a lighter snack, have a smaller piece rather than treating the bar as an everyday meal replacement.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.12g
MONOUNSATURATED
4.86g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 174:1
Above the ideal 4:1 (174:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.