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A thick, rectangular tan-brown protein bar with a rough, chewy-looking surface studded with visible peanut pieces and a few darker bits, resting on a plain surface.
●Low GI
💪High Protein
🌿High Fiber
Peanutzilla· all products

Peanutzilla protein bar Calories

High-protein peanut-based protein bar

CALORIES · 100 G

430kcal

GI

35low

POTASSIUM · 100 G

320mg

FIBER · 100 G

8g

Quick answer

1 piece (medium) of Peanutzilla protein bar (60 g) has 258 calories. That works out to 430 calories per 100 g. It contains 19.2 g of carbs, 18 g of protein, 12 g of fat and 4.8 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Peanutzilla protein bar Nutrition Facts

Selected: 1 piece (medium) · 60 g

258

KCAL / 60G

Carbs

19.2g

· 7% DV

Protein

18g

· 36% DV

Fat

12g

· 15% DV

Fiber

4.8g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 30% · Protein 28% · Fat 42%

Peanutzilla protein bar nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories258 kcal
Total fat12 g15%
Saturated fat3.12 g16%
Trans fat0.03 g
Sodium168 mg7%
Total carbohydrate19.2 g7%
Fiber4.8 g17%
Protein18 g36%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Peanutzilla protein bar?

ServingAmountCalories
1 piece (medium)60 g258 kcal
1 piece (mini)30 g129 kcal
½ piece (half)30 g129 kcal
1 piece (small)45 g194 kcal
1 pack (whole)60 g258 kcal
1 piece (large)75 g323 kcal
1 piece (jumbo)90 g387 kcal
100 g100 g430 kcal
2 piece (double)120 g516 kcal

Calculated from 430 calories per 100 g.

Frequently Asked Questions About Peanutzilla protein bar

Is Peanutzilla protein bar a good snack?

Yes, Peanutzilla protein bar can be a convenient snack when you need something portable with protein. It is still a packaged bar, so use it as one part of a varied diet rather than your default choice for every snack.

Can Peanutzilla protein bar help build muscle?

It can contribute protein to a muscle-building diet, but the bar alone will not build muscle. Progressive strength training, enough food overall, and adequate recovery matter too.

Can I eat Peanutzilla protein bar before a workout?

Yes, you can have Peanutzilla protein bar before a workout if it sits comfortably in your stomach. Allow time to digest it, especially if you find bars filling during exercise.

Is Peanutzilla protein bar a good choice for a hiking or travel snack?

Yes, Peanutzilla protein bar is portable and does not need preparation, which makes it useful for travel or a hike. Keep it in its wrapper until you are ready to eat it, and avoid leaving it somewhere hot.

Can Peanutzilla protein bar replace a protein shake?

Yes, Peanutzilla protein bar can be a solid-food alternative when you want a portable protein snack instead of a shake. It is not interchangeable in every recipe or situation, and the two products may have different ingredients.

Does Peanutzilla protein bar taste strongly of peanuts?

It is peanut-based, so a peanut flavor is to be expected. The exact intensity and texture of Peanutzilla protein bar depend on its formulation; the product packaging or a first-hand taste is the best guide.

Can Peanutzilla protein bar be eaten with coffee?

Yes, Peanutzilla protein bar can be eaten with coffee; there is no special food-safety reason to keep them apart. If caffeine affects your sleep or makes you feel unwell, choose a different drink or time.

How should I pack Peanutzilla protein bar for a hot day?

Keep Peanutzilla protein bar in its wrapper, out of direct sunlight and away from heat. A hot bag or car can soften or damage a bar’s texture, so carry it somewhere cool and follow any storage directions on the package.

Is Peanutzilla protein bar suitable as a late-night snack?

Yes, you can eat Peanutzilla protein bar at night if you want a snack. It is not a sleep aid, and having it late may be uncomfortable if you personally find substantial snacks close to bedtime disruptive.

Can I crumble Peanutzilla protein bar over yogurt or oatmeal?

Yes, crumbling Peanutzilla protein bar over yogurt or oatmeal is an easy way to add crunch and make a more substantial snack. Check the package ingredients first if you are combining it with foods for someone with dietary restrictions.

Peanutzilla protein bar Vitamins & Minerals

Vitamins

B3

2.88mg · 18% DV

Biotin

3.6µg · 12% DV

B5

0.54mg · 11% DV

Vitamin E

1.56mg · 10% DV

Minerals

Copper

0.21mg · 23% DV

Phosphorus

156mg · 22% DV

Manganese

0.42mg · 18% DV

Magnesium

66mg · 16% DV

Sodium

168mg · 7% DV

Potassium ⭐

192mg · 6% DV

Peanutzilla protein bar Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

6.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Peanutzilla protein bar

To burn the 258 calories in 1 piece (medium) (60 g):

🚶

64min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Peanutzilla protein bar?

Peanutzilla protein bar is a packaged, peanut-based protein bar. The product details provided do not specify its full ingredient list, so its other ingredients should not be assumed. Like many bars of this kind, it is intended as a convenient, substantial snack to carry when a sit-down meal is not practical.

Its peanut-led profile suits a quick bite between meals, or alongside coffee or tea; you can also have it with fruit for a more rounded snack. With 30 g of protein per 100 g, protein is a notable part of its nutritional profile, though it is also energy-dense. If you want a lighter snack, have a smaller piece rather than treating the bar as an everyday meal replacement.

How Nutritious Is Peanutzilla protein bar?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Peanutzilla protein bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peanutzilla protein bar Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts yes
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Peanutzilla protein bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peanutzilla protein bar Fat Profile

SATURATED

3.12g

MONOUNSATURATED

4.86g

POLYUNSATURATED

3.6g

⚖️

Omega 6:3 ratio 174:1

Above the ideal 4:1 (174:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.