Categories ▾Tools ▾Food Guide Compare Blog

🥜🍪

Peanut Butter Cookie Calories

Sweet cookie made with peanut butter, source of protein and energy

CALORIES

510kcal

65high

POTASSIUM

210mg

FIBER

3.5g

Peanut Butter Cookie Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

54g

· 42%

Protein

11.5g

· 9%

Fat

28g

· 49%

Fiber

3.5g

Peanut Butter Cookie Vitamins & Minerals

Vitamins

4.2mg · 26% DV

Vitamin E

3.8mg · 25% DV

Biotin

6µg · 20% DV

0.15mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

130mg · 19% DV

Magnesium

55mg · 13% DV

Selenium

7µg · 13% DV

Peanut Butter Cookie Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Peanut Butter Cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peanut Butter Cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Peanut Butter Cookie Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peanut Butter Cookie Fat Profile

SATURATED

6.2g

MONOUNSATURATED

14.5g

POLYUNSATURATED

7.4g

⚖️

Omega 6:3 ratio 144:1

Above the ideal 4:1 (144:1).

Foods Similar to Peanut Butter Cookie

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

Peanut Butter Cookie — Frequently Asked Questions

How many calories are in a peanut butter cookie?

Peanut butter cookies provide 510 calories per 100 g. The same amount contains 28 g of fat and 54 g of carbohydrates.

Are peanut butter cookies high glycemic?

Peanut butter cookies have a glycemic index of 65, which is in the medium GI range. They contain 54 g of carbohydrates per 100 g.

Have another question about Peanut Butter Cookie?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.