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Peanut Chickpea Spread Calories
Source of plant protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Peanut Chickpea Spread Nutrition Facts
Selected: 100 g
284
KCAL / 100G
Carbs
23.7g
· 34%
Protein
10.3g
· 15%
Fat
16.3g
· 51%
Fiber
7.3g
Peanut Chickpea Spread Vitamins & Minerals
Vitamins
Biotin
8.1µg · 27% DV
B3
4.1mg · 26% DV
Folate
92µg · 23% DV
Vitamin E
3.1mg · 21% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
202mg · 29% DV
Magnesium
92mg · 22% DV
Zinc
2mg · 18% DV
Peanut Chickpea Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut Chickpea Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut Chickpea Spread Contain Allergens?
Contains these allergens:
Which Diets Is Peanut Chickpea Spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut Chickpea Spread Fat Profile
SATURATED
2.35g
MONOUNSATURATED
7.35g
POLYUNSATURATED
5.05g
Omega 6:3 ratio 158.3:1
Above the ideal 4:1 (158.3:1).
Foods Similar to Peanut Chickpea Spread
Peanut Chickpea Spread — Frequently Asked Questions
How many calories are in peanut chickpea spread?
Peanut chickpea spread has 284 calories per 100g. The total calories will vary based on your portion size.
How much protein does peanut chickpea spread contain?
It provides 10.3g of protein per 100g. This can be useful for people looking for a plant-based protein option.
Is peanut chickpea spread high in carbs?
It contains 23.7g of carbohydrates per 100g. If you track carbs, the portion size matters.
How much fat is in peanut chickpea spread?
There are 16.3g of fat per 100g. This is worth considering if you monitor daily fat intake.
Is peanut chickpea spread a good source of fiber?
It contains 7.3g of fiber per 100g. That may help people who want to increase fiber intake.
What is the glycemic index of peanut chickpea spread?
Its glycemic index is 28. A low GI like this is generally associated with a slower blood sugar response.
Is peanut chickpea spread good for a vegan diet?
Yes, it is compatible with vegan and vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
Is peanut chickpea spread gluten-free?
Yes, this product is listed as gluten-free. It can suit people avoiding gluten.
Does peanut chickpea spread contain allergens?
Yes, peanuts are listed as an allergen. Anyone with a peanut allergy should avoid it.
Is peanut chickpea spread healthy?
It offers protein, fiber, and a low glycemic index of 28. However, it is also classified as a processed food, so it is best considered within your overall diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.