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Peaches Calories
Source of vitamin C and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Peaches Nutrition Facts
Selected: 100 g
39
KCAL / 100G
Carbs
9.5g
· 86%
Protein
0.9g
· 8%
Fat
0.3g
· 6%
Fiber
1.5g
Peaches Vitamins & Minerals
Vitamins
Vitamin C
6.6mg · 7% DV
B3
0.81mg · 5% DV
Vitamin E
0.73mg · 5% DV
B5
0.15mg · 3% DV
Minerals
Potassium ⭐
190mg · 6% DV
Phosphorus
20mg · 3% DV
Magnesium
9mg · 2% DV
Calcium
6mg · 1% DV
Peaches Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peaches Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peaches Contain Allergens?
No known major allergens
Which Diets Is Peaches Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Peaches Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.09g
Foods Similar to Peaches
Peaches — Frequently Asked Questions
How many calories are in peaches?
Peaches provide 39 calories per 100 grams. That makes them a relatively low-calorie fruit option.
How many carbs are in peaches?
Peaches contain 9.54 grams of carbohydrates per 100 grams. This can be useful if you track carb intake by portion size.
Do peaches have protein?
Yes, but only a small amount. Peaches provide 0.91 grams of protein per 100 grams.
Are peaches high in fat?
No, peaches are very low in fat. They contain just 0.25 grams of fat per 100 grams.
Are peaches a good source of fiber?
Peaches contain 1.5 grams of fiber per 100 grams. They can contribute some fiber as part of your daily intake.
What is the glycemic index of peaches?
The glycemic index of peaches is 42. This is a useful reference point for people monitoring glycemic impact.
Are peaches keto-friendly?
According to the provided diet compatibility data, peaches are compatible with keto. They are also listed as suitable for omnivore, pescatarian, vegetarian, vegan, paleo, Mediterranean, flexitarian, gluten-free, and sattvik diets.
Are peaches processed food?
No, peaches are classified as unprocessed. They are a whole fruit in their natural form.
Can peaches fit into a weight-loss diet?
Peaches can fit into many eating patterns because they provide 39 calories per 100 grams and are unprocessed. Their fiber content is 1.5 grams per 100 grams.
Are peaches gluten-free?
Yes, peaches are compatible with a gluten-free diet according to the provided data. They are naturally listed as gluten-free in the diet compatibility information.
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Nutrition data compiled from USDA FoodData Central and scientific sources.