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Peach pear compote Calories
Fruit-based compote with moderate sugar; provides some fiber and vitamin C.
CALORIES
GI
POTASSIUM
FIBER
Peach pear compote Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
17.2g
· 96%
Protein
0.4g
· 2%
Fat
0.1g
· 2%
Fiber
1.8g
Peach pear compote Vitamins & Minerals
Vitamins
Vitamin C
3.5mg · 4% DV
B3
0.5mg · 3% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Potassium ⭐
105mg · 3% DV
Calcium
7mg · 1% DV
Magnesium
6mg · 1% DV
Iodine
1µg · 1% DV
Peach pear compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peach pear compote Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peach pear compote Contain Allergens?
No known major allergens
Which Diets Is Peach pear compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peach pear compote Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Peach pear compote
Peach pear compote — Frequently Asked Questions
How many calories are in peach pear compote?
Peach pear compote provides 68 calories per 100 g. That serving also contains 17.2 g of carbohydrates, 0.4 g of protein, and 0.1 g of fat.
Is peach pear compote suitable for a vegan diet?
Yes, peach pear compote is compatible with vegan diets. It is also listed as suitable for vegetarian, Mediterranean, flexitarian, gluten-free, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.