🍑🍇🥣
Peach Grape Compote Calories
A lightly cooked fruit compote made from peaches and grapes, often with added sugar.
CALORIES
GI
POTASSIUM
FIBER
Peach Grape Compote Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
17g
· 95%
Protein
0.5g
· 3%
Fat
0.2g
· 2%
Fiber
1.2g
Peach Grape Compote Vitamins & Minerals
Vitamins
Vitamin A
35µg · 4% DV
Vitamin C
4mg · 4% DV
B3
0.5mg · 3% DV
Vitamin E
0.5mg · 3% DV
Minerals
Potassium ⭐
120mg · 4% DV
Magnesium
7mg · 2% DV
Phosphorus
15mg · 2% DV
Calcium
7mg · 1% DV
Peach Grape Compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peach Grape Compote Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peach Grape Compote Contain Allergens?
No known major allergens
Which Diets Is Peach Grape Compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peach Grape Compote Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Peach Grape Compote
Peach Grape Compote — Frequently Asked Questions
How many calories are in peach grape compote, and is it diet-friendly?
Peach grape compote provides 70 calories per 100 g. With 0.2 g fat per 100 g, it can fit into several eating patterns when portion size is considered.
What is the glycemic index of peach grape compote, and how many carbs does it have?
The glycemic index is 60, and it contains 17 g carbohydrates per 100 g. It also provides 1.2 g fiber per 100 g, which is useful to consider alongside its carb content.
Have another question about Peach Grape Compote?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.