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Peach compote, stevia-sweetened Calories
Low-calorie fruit compote sweetened with stevia
CALORIES
GI
POTASSIUM
FIBER
Peach compote, stevia-sweetened Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
8.1g
· 93%
Protein
0.4g
· 5%
Fat
0.1g
· 2%
Fiber
1.3g
Peach compote, stevia-sweetened Vitamins & Minerals
Vitamins
B3
0.7mg · 4% DV
Vitamin C
3.5mg · 4% DV
Vitamin E
0.5mg · 3% DV
Vitamin A
16µg · 2% DV
Minerals
Potassium ⭐
115mg · 3% DV
Phosphorus
11mg · 2% DV
Calcium
5mg · 1% DV
Magnesium
6mg · 1% DV
Peach compote, stevia-sweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peach compote, stevia-sweetened Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peach compote, stevia-sweetened Contain Allergens?
No known major allergens
Which Diets Is Peach compote, stevia-sweetened Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peach compote, stevia-sweetened Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Peach compote, stevia-sweetened
Peach compote, stevia-sweetened — Frequently Asked Questions
How many calories are in stevia-sweetened peach compote?
Stevia-sweetened peach compote contains 32 calories per 100 g. The same serving provides 8.1 g of carbohydrates, 0.4 g of protein, and 0.1 g of fat.
Is stevia-sweetened peach compote low glycemic?
It has a glycemic index of 32, which falls in the low-GI range. It also provides 1.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.