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Sweetened fruit cake
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
310
KCAL / 100G
Carbs
49.8g
· 63%
Protein
4.5g
· 6%
Fat
10.8g
· 31%
Fiber
1.3g
Vitamins
B2
0.2mg · 15% DV
Biotin
4.2µg · 14% DV
B1
0.16mg · 13% DV
B12
0.25µg · 10% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
95mg · 14% DV
Sodium
245mg · 11% DV
Iodine
13µg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.1g
MONOUNSATURATED
4.35g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Peach cake with powdered sugar contains 310 calories per 100 g.
A 100 g portion contains 49.8 g of carbohydrates.
It provides 4.5 g of protein per 100 g. Based on this amount, it is not a high-protein food.
Peach cake with powdered sugar has 10.8 g of fat per 100 g.
No. It contains 1.3 g of fiber per 100 g, so it is not considered high in fiber.
Its glycemic index is 65. This indicates a moderate-to-high glycemic impact.
It has 310 calories and 49.8 g of carbohydrates per 100 g. Whether it fits your diet depends on your overall calorie and carbohydrate targets.
Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains eggs and dairy.
Yes. It contains gluten, eggs, and dairy, so it is unsuitable for people with allergies to these ingredients.
Yes, peach cake with powdered sugar is classified as a processed food. Per 100 g, it provides 310 calories, 4.5 g protein, 49.8 g carbohydrates, and 10.8 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.