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Peach apricot Calories
Sweet, juicy stone fruit providing vitamin C and beta-carotene
CALORIES
GI
POTASSIUM
FIBER
Peach apricot Nutrition Facts
Selected: 100 g
44
KCAL / 100G
Carbs
10.5g
· 86%
Protein
1g
· 8%
Fat
0.3g
· 6%
Fiber
1.9g
Peach apricot Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
Vitamin A
48µg · 5% DV
Biotin
1.5µg · 5% DV
Vitamin E
0.8mg · 5% DV
Minerals
Potassium ⭐
220mg · 6% DV
Phosphorus
22mg · 3% DV
Magnesium
10mg · 2% DV
Calcium
9mg · 1% DV
Peach apricot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peach apricot Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peach apricot Contain Allergens?
No known major allergens
Which Diets Is Peach apricot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peach apricot Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Peach apricot
Peach apricot — Frequently Asked Questions
How many calories are in peach apricot?
Peach apricot contains 44 calories per 100 g. The same amount provides 10.5 g of carbohydrates, 1 g of protein, and 0.3 g of fat.
Is peach apricot low glycemic?
Peach apricot has a glycemic index of 42, which falls within the low-GI range. It also provides 1.9 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.