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Pea rice cake Calories
Light gluten-free rice snack with pea ingredients
CALORIES
GI
POTASSIUM
FIBER
Pea rice cake Nutrition Facts
Selected: 100 g
414
KCAL / 100G
Carbs
85.7g
· 86%
Protein
14.3g
· 14%
Fat
0g
· 0%
Fiber
0g
Pea rice cake Vitamins & Minerals
Vitamins
B3
2.4mg · 15% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
B5
0.42mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
215mg · 31% DV
Selenium
12.5µg · 23% DV
Magnesium
74mg · 18% DV
Pea rice cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pea rice cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pea rice cake Contain Allergens?
No known major allergens
Which Diets Is Pea rice cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pea rice cake Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.71g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 27.3:1
Above the ideal 4:1 (27.3:1).
Foods Similar to Pea rice cake
Pea rice cake — Frequently Asked Questions
How many calories are in pea rice cakes?
Pea rice cakes contain 414 calories per 100 g. A 100 g serving provides 14.29 g of protein, 85.71 g of carbohydrates, and 0 g of fat.
Are pea rice cakes suitable for a gluten-free diet?
Yes, pea rice cakes are listed as compatible with a gluten-free diet. They are also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.