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Pea protein pasta Calories
High-protein legume-based pasta alternative
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pea protein pasta (85 g) has 306 calories. That works out to 360 calories per 100 g. It contains 49.3 g of carbs, 20.4 g of protein, 2.7 g of fat and 6.8 g of fiber. Its 0.9 mg of Manganese covers 41% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Pea protein pasta Nutrition Facts
Selected: 1 cup (medium) · 85 g
306
KCAL / 85G
Carbs
49.3g
· 18% DV
Protein
20.4g
· 41% DV
Fat
2.7g
· 3% DV
Fiber
6.8g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 27% · Fat 8%
Pea protein pasta nutrition facts table · 1 cup (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 306 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.43 g | 2% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 49.3 g | 18% |
| Fiber | 6.8 g | 24% |
| Protein | 20.4 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pea protein pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 85 g | 306 kcal |
| 1 ounce (small) | 28 g | 101 kcal |
| 2 ounce (medium) | 56 g | 202 kcal |
| 1 serving (small) | 70 g | 252 kcal |
| 3 ounce (large) | 85 g | 306 kcal |
| 100 g | 100 g | 360 kcal |
| 1 serving (medium) | 100 g | 360 kcal |
| 1.5 cup (large) | 125 g | 450 kcal |
| 2 cup (extra large) | 170 g | 612 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Pea protein pasta
What is pea protein pasta made from?
Pea protein pasta is typically made with pea protein or pea flour, and some varieties combine these with other flours or ingredients. It is not necessarily made from peas alone, so the exact recipe and texture vary between products.
Does pea protein pasta taste like peas?
Pea protein pasta can have a mild earthy or legume-like taste, but it usually does not taste exactly like fresh peas. Tomato, garlic, pesto, and other well-seasoned sauces pair well with it and can balance that flavor.
How do you cook pea protein pasta without it getting mushy?
Cook pea protein pasta in boiling water and start checking it before the package’s suggested cooking time is up. Drain it as soon as it is tender but still slightly firm; overcooking can make its texture soft or crumbly.
Can I use pea protein pasta as a 1:1 substitute for regular pasta?
Yes, pea protein pasta can replace regular pasta in many recipes, but the finished dish may taste and feel different. Cook it separately rather than relying on the timing for wheat pasta, and check its texture early.
What sauces go best with pea protein pasta?
Tomato and garlic sauces, pesto, and vegetable-based sauces all work well with pea protein pasta. Their savory flavors complement its mild legume taste; a simple olive-oil and herb sauce is another good option when you want a lighter dish.
Is pea protein pasta a complete protein?
Pea protein provides all nine essential amino acids, but it is relatively low in methionine. Pea protein pasta can contribute protein to a meal, while eating a varied diet across the day helps provide a broader balance of amino acids.
Can pea protein pasta cause bloating?
Yes, pea protein pasta may cause gas or bloating in some people, particularly those sensitive to legumes or suddenly increasing their fiber intake. Try a smaller portion first and eat it slowly to see how your body responds.
Is pea protein pasta good for weight loss?
Pea protein pasta can fit into a weight-loss eating plan, and its protein and fiber may help make a meal more filling. It does not cause weight loss by itself; portion size and the sauce and sides you serve with it also matter.
Does pea protein pasta spike blood sugar?
Pea protein pasta can raise blood sugar because it contains carbohydrates, even though its protein and fiber may influence the response. Pairing it with vegetables and a protein-rich food can make a more balanced meal; individual responses vary.
How long does cooked pea protein pasta last in the fridge?
Cooked pea protein pasta generally keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly rather than leaving it at room temperature, and reheat it thoroughly before serving.
Pea protein pasta Vitamins & Minerals
Vitamins
B1
0.26mg · 22% DV
Folate
72.25µg · 18% DV
Biotin
5.1µg · 17% DV
B3
2.21mg · 14% DV
Minerals
Manganese
0.94mg · 41% DV
Copper
0.3mg · 33% DV
Phosphorus
221mg · 32% DV
Iron
4.08mg · 23% DV
Potassium ⭐
272mg · 8% DV
Sodium
13mg · 1% DV
Pea protein pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pea protein pasta
To burn the 306 calories in 1 cup (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pea protein pasta?
Pea protein pasta is pasta enriched with protein from peas, offering a legume-based alternative to conventional pasta. Ingredients and shapes vary by product, so check the packet for cooking time; it is generally boiled and served much like other dried pasta.
Its flavour is usually mild, sometimes with a subtle earthy note, and the texture can range from pleasantly firm to soft depending on how long it cooks. Pair it with tomato sauce, roasted vegetables, pesto or a simple olive-oil dressing. It works for a weeknight meal or a cold pasta salad, and its protein and fibre make it more filling than many standard pastas; 100 g provides 24 g of protein. For a lighter plate, add plenty of vegetables and choose a tomato-based sauce over a rich, creamy one.
How Nutritious Is Pea protein pasta?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pea protein pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pea protein pasta Contain Allergens?
No known major allergens
Which Diets Is Pea protein pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pea protein pasta Fat Profile
SATURATED
0.43g
MONOUNSATURATED
0.51g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 13.4:1
Above the ideal 4:1 (13.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.