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🍝

●Low GI

💪High Protein

🌿High Fiber

Pea protein pasta Calories

High-protein legume-based pasta alternative

CALORIES

360kcal

42low

POTASSIUM

320mg

FIBER

Pea protein pasta Nutrition Facts

Selected: 100 g

360

KCAL / 100G

Carbs

58g

· 65%

Protein

24g

· 27%

Fat

3.2g

· 8%

Fiber

Pea protein pasta Vitamins & Minerals

Vitamins

0.3mg · 25% DV

Folate

85µg · 21% DV

Biotin

6µg · 20% DV

2.6mg · 16% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

260mg · 37% DV

Iron

5mg · 28% DV

Zinc

2mg · 18% DV

Pea protein pasta Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pea protein pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pea protein pasta Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pea protein pasta Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pea protein pasta Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.6g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Foods Similar to Pea protein pasta

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Pea protein pasta — Frequently Asked Questions

How many calories and how much protein are in pea protein pasta?

Pea protein pasta provides 360 calories and 24 g of protein per 100 g. The same amount contains 58 g of carbohydrates, 3.2 g of fat, and 8 g of fiber.

Is pea protein pasta low glycemic?

Yes. Pea protein pasta has a glycemic index of 42, which falls within the low-GI range. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.