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🍝

●Low GI

⚡High Potassium

💪High Protein

Gluten-free pea pasta, raw Calories

High-protein, high-fiber gluten-free legume pasta

CALORIES

343kcal

35low

POTASSIUM

820mg

FIBER

Gluten-free pea pasta, raw Nutrition Facts

Selected: 100 g

343

KCAL / 100G

Carbs

58g

· 69%

Protein

22g

· 26%

Fat

1.6g

· 5%

Fiber

Gluten-free pea pasta, raw Vitamins & Minerals

Vitamins

0.4mg · 33% DV

Folate

90µg · 23% DV

Biotin

6µg · 20% DV

2.8mg · 18% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

300mg · 43% DV

Iron

5mg · 28% DV

Potassium ⭐

820mg · 24% DV

Gluten-free pea pasta, raw Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free pea pasta, raw Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free pea pasta, raw Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free pea pasta, raw Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free pea pasta, raw Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 8.1:1

Above the ideal 4:1 (8.1:1).

Foods Similar to Gluten-free pea pasta, raw

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Finely ground oats, raw

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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Gluten-free pea pasta, raw — Frequently Asked Questions

How many calories are in gluten-free pea pasta?

Raw gluten-free pea pasta contains 343 calories per 100 g. The same serving provides 22 g of protein, 58 g of carbohydrates, and 8 g of fiber.

Is gluten-free pea pasta low glycemic?

Gluten-free pea pasta has a glycemic index of 35. This is considered a low glycemic index value.

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Nutrition data compiled from USDA FoodData Central and scientific sources.