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Pea gluten-free pasta Calories
Gluten-free pasta with pea protein
CALORIES
GI
POTASSIUM
FIBER
Pea gluten-free pasta Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
60g
· 69%
Protein
21g
· 24%
Fat
2.5g
· 7%
Fiber
8g
Pea gluten-free pasta Vitamins & Minerals
Vitamins
Folate
110µg · 28% DV
B1
0.32mg · 27% DV
Biotin
5µg · 17% DV
B3
2.6mg · 16% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
330mg · 47% DV
Manganese
1mg · 43% DV
Iron
5mg · 28% DV
Pea gluten-free pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pea gluten-free pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pea gluten-free pasta Contain Allergens?
No known major allergens
Which Diets Is Pea gluten-free pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pea gluten-free pasta Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
Foods Similar to Pea gluten-free pasta
Pea gluten-free pasta — Frequently Asked Questions
How many calories and how much protein are in pea gluten-free pasta?
Pea gluten-free pasta provides 350 calories and 21 g of protein per 100 g. It also contains 60 g of carbohydrates, 2.5 g of fat, and 8 g of fiber per 100 g.
Is pea gluten-free pasta low glycemic?
Pea gluten-free pasta has a glycemic index of 42, which falls within the low-GI range. It is suitable for gluten-free, vegan, vegetarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.