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●Low GI

Pea flour pasta with yogurt tomato paste sauce Calories

Legume-based high-protein pasta with yogurt and tomato paste sauce

CALORIES

154kcal

38low

POTASSIUM

220mg

FIBER

4.1g

Pea flour pasta with yogurt tomato paste sauce Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

22.4g

· 58%

Protein

9.1g

· 24%

Fat

3.2g

· 18%

Fiber

4.1g

Pea flour pasta with yogurt tomato paste sauce Vitamins & Minerals

Vitamins

1.4mg · 9% DV

0.11mg · 8% DV

0.42mg · 8% DV

Folate

31µg · 8% DV

Minerals

Phosphorus

142mg · 20% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Magnesium

34mg · 8% DV

Pea flour pasta with yogurt tomato paste sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pea flour pasta with yogurt tomato paste sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pea flour pasta with yogurt tomato paste sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pea flour pasta with yogurt tomato paste sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pea flour pasta with yogurt tomato paste sauce Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

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Pea flour pasta with yogurt tomato paste sauce — Frequently Asked Questions

How many calories and how much protein are in pea flour pasta with yogurt tomato paste sauce?

Per 100 g, it provides 154 calories and 9.1 g protein. The same amount contains 22.4 g carbs, 3.2 g fat, and 4.1 g fiber.

Is pea flour pasta with yogurt tomato paste sauce gluten-free and diet-friendly?

Yes, it is listed as gluten-free. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets, but it contains dairy as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.