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Pea flour cake with curd cheese and spinach Calories
Savory pea-flour cake with curd cheese and spinach; relatively high in protein and naturally gluten-free if uncontaminated
CALORIES
GI
POTASSIUM
FIBER
Pea flour cake with curd cheese and spinach Nutrition Facts
Selected: 100 g
214
KCAL / 100G
Carbs
15.6g
· 30%
Protein
11.8g
· 22%
Fat
11.2g
· 48%
Fiber
3.1g
Pea flour cake with curd cheese and spinach Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
Biotin
7µg · 23% DV
Vitamin A
165µg · 18% DV
B2
0.24mg · 18% DV
Minerals
Phosphorus
182mg · 26% DV
Selenium
10.5µg · 19% DV
Sodium
320mg · 14% DV
Calcium
118mg · 12% DV
Pea flour cake with curd cheese and spinach Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pea flour cake with curd cheese and spinach Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pea flour cake with curd cheese and spinach Contain Allergens?
Contains these allergens:
Which Diets Is Pea flour cake with curd cheese and spinach Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pea flour cake with curd cheese and spinach Fat Profile
SATURATED
3.4g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Pea flour cake with curd cheese and spinach
Pea flour cake with curd cheese and spinach — Frequently Asked Questions
How many calories are in pea flour cake with curd cheese and spinach?
Pea flour cake with curd cheese and spinach provides 214 calories per 100 g. It also contains 11.8 g of protein, 15.6 g of carbohydrates, and 11.2 g of fat per 100 g.
Is pea flour cake with curd cheese and spinach gluten-free, and does it contain allergens?
This cake is compatible with a gluten-free diet. However, it contains dairy and eggs, so it is not suitable for people with dairy or egg allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.