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Pea and Red Bean Salad Calories
Source of plant protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Pea and Red Bean Salad Nutrition Facts
Selected: 100 g
108
KCAL / 100G
Carbs
19.4g
· 70%
Protein
7.1g
· 26%
Fat
0.5g
· 4%
Fiber
6.7g
Pea and Red Bean Salad Vitamins & Minerals
Vitamins
Folate
98µg · 25% DV
B1
0.16mg · 13% DV
Vitamin C
7.8mg · 9% DV
B6
0.13mg · 8% DV
Minerals
Phosphorus
121mg · 17% DV
Iron
2mg · 11% DV
Potassium ⭐
336mg · 10% DV
Magnesium
39mg · 9% DV
Pea and Red Bean Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pea and Red Bean Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pea and Red Bean Salad Contain Allergens?
No known major allergens
Which Diets Is Pea and Red Bean Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pea and Red Bean Salad Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pea and Red Bean Salad
Pea and Red Bean Salad — Frequently Asked Questions
How many calories are in pea and red bean salad?
Pea and red bean salad provides 108 calories per 100 g.
How much protein is in pea and red bean salad?
A 100 g serving contains 7.1 g of protein.
How many carbs are in pea and red bean salad?
There are 19.4 g of carbohydrates in 100 g of pea and red bean salad.
Is pea and red bean salad high in fat?
No, it is low in fat, with 0.5 g of fat per 100 g.
Is pea and red bean salad a good source of fiber?
It contains 6.7 g of fiber per 100 g. Its fiber and protein content can help make it a more filling meal component.
What is the glycemic index of pea and red bean salad?
Pea and red bean salad has a glycemic index of 35.
Is pea and red bean salad good for a diet?
Per 100 g, it provides 108 calories, 7.1 g of protein, and 6.7 g of fiber. Portion size determines its contribution to total calorie and carbohydrate intake.
Is pea and red bean salad vegan and vegetarian?
Yes, it is compatible with vegan and vegetarian diets. It is also suitable for pescatarian and flexitarian eating patterns.
Is pea and red bean salad gluten-free?
Based on the provided dietary information, it is compatible with a gluten-free diet.
Is pea and red bean salad processed?
It is classified as minimally processed. It is also compatible with a Mediterranean-style diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.