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🍿

⚡High Potassium

🌿High Fiber

Air-popped popcorn Calories

Low-calorie whole-grain snack with fiber

CALORIES

387kcal

55medium

POTASSIUM

329mg

FIBER

14.5g

Air-popped popcorn Nutrition Facts

Selected: 100 g

387

KCAL / 100G

Carbs

77.9g

· 77%

Protein

12.9g

· 13%

Fat

4.5g

· 10%

Fiber

14.5g

Air-popped popcorn Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

0.95mg · 19% DV

2.3mg · 14% DV

0.14mg · 11% DV

Minerals

Phosphorus

358mg · 51% DV

Manganese

1mg · 43% DV

Magnesium

144mg · 34% DV

Zinc

3mg · 27% DV

Air-popped popcorn Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Air-popped popcorn Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Air-popped popcorn Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Air-popped popcorn Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Air-popped popcorn Fat Profile

SATURATED

0.62g

MONOUNSATURATED

1.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 100:1

Above the ideal 4:1 (100:1).

Foods Similar to Air-popped popcorn

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Air-popped popcorn — Frequently Asked Questions

How many calories are in air-popped popcorn?

Air-popped popcorn contains 387 calories per 100 g. The same amount provides 12.9 g of protein, 77.9 g of carbohydrates, and 4.5 g of fat.

Is air-popped popcorn suitable for a gluten-free diet?

Yes, air-popped popcorn is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.