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Puffed Quinoa Calories
High protein, fiber, gluten-free, vegan, healthy snack
CALORIES
GI
POTASSIUM
FIBER
Puffed Quinoa Nutrition Facts
Selected: 100 g
378
KCAL / 100G
Carbs
69g
· 74%
Protein
13.1g
· 14%
Fat
5g
· 12%
Fiber
7g
Puffed Quinoa Vitamins & Minerals
Vitamins
B1
0.36mg · 30% DV
B6
0.5mg · 29% DV
B2
0.32mg · 25% DV
Biotin
6µg · 20% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
457mg · 65% DV
Magnesium
197mg · 47% DV
Puffed Quinoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Puffed Quinoa Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Puffed Quinoa Contain Allergens?
No known major allergens
Which Diets Is Puffed Quinoa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Puffed Quinoa Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.6g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
Foods Similar to Puffed Quinoa
Puffed Quinoa — Frequently Asked Questions
How many calories are in puffed quinoa, and what are its macros?
Puffed quinoa has 378 calories per 100 g. Per 100 g, it provides 13.1 g protein, 69 g carbs, 5 g fat, and 7 g fiber.
Is puffed quinoa gluten-free, and what diets is it suitable for?
Yes, puffed quinoa is gluten-free. Based on the provided data, it fits vegan, vegetarian, paleo, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.