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Baked potato rice dish Calories

Oven-baked potato and rice dish, primarily carbohydrate-based

CALORIES

128kcal

68medium

POTASSIUM

210mg

FIBER

1.7g

Baked potato rice dish Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

24.8g

· 77%

Protein

2.6g

· 8%

Fat

2.1g

· 15%

Fiber

1.7g

Baked potato rice dish Vitamins & Minerals

Vitamins

0.14mg · 8% DV

1.1mg · 7% DV

0.32mg · 6% DV

Vitamin C

5.8mg · 6% DV

Minerals

Selenium

4.8µg · 9% DV

Sodium

180mg · 8% DV

Phosphorus

46mg · 7% DV

Iron

1mg · 6% DV

Baked potato rice dish Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Baked potato rice dish Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked potato rice dish Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked potato rice dish Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked potato rice dish Fat Profile

SATURATED

0.38g

MONOUNSATURATED

0.86g

POLYUNSATURATED

0.44g

⚖️

Omega 6:3 ratio 21:1

Above the ideal 4:1 (21:1).

Foods Similar to Baked potato rice dish

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Cooked noodles

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Instant noodles, dry

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

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Baked potato rice dish — Frequently Asked Questions

How many calories are in baked potato rice dish?

Baked potato rice dish contains 128 calories per 100 g. A 100 g serving provides 24.8 g of carbohydrates, 2.6 g of protein, and 2.1 g of fat.

Is baked potato rice dish suitable for a gluten-free or vegan diet?

Yes, baked potato rice dish is compatible with both gluten-free and vegan diets. It also fits vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.