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Potato gözleme Calories

Potato gözleme is a traditional Turkish flatbread stuffed with a savory mashed potato filling and cooked on a griddle.

CALORIES

190kcal

65medium

POTASSIUM

210mg

FIBER

2.3g

Potato gözleme Nutrition Facts

Selected: 100 g

190

KCAL / 100G

Carbs

32g

· 69%

Protein

4.6g

· 10%

Fat

4.2g

· 21%

Fiber

2.3g

Potato gözleme Vitamins & Minerals

Vitamins

0.18mg · 11% DV

0.11mg · 9% DV

1.1mg · 7% DV

Vitamin C

5mg · 6% DV

Minerals

Sodium

280mg · 12% DV

Selenium

5µg · 9% DV

Phosphorus

60mg · 9% DV

Iron

1mg · 6% DV

Potato gözleme Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Potato gözleme Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Potato gözleme Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Potato gözleme Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Potato gözleme Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Foods Similar to Potato gözleme

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Potato gözleme — Frequently Asked Questions

How many calories are in potato gözleme?

Potato gözleme contains 190 calories per 100 g. It provides 4.6 g of protein, 32 g of carbohydrates, and 4.2 g of fat per 100 g.

Is potato gözleme suitable for a vegetarian diet?

Potato gözleme is compatible with vegetarian, omnivore, flexitarian, and Mediterranean diets. It contains gluten, so it is not suitable for a gluten-free diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.