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Pastirma Smoked Turkey Calories
High-protein deli meat with high sodium
CALORIES
GI
POTASSIUM
FIBER
Pastirma Smoked Turkey Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
1.5g
· 5%
Protein
20g
· 66%
Fat
4g
· 29%
Fiber
0.2g
Pastirma Smoked Turkey Vitamins & Minerals
Vitamins
B3
8.1mg · 51% DV
B12
0.65µg · 27% DV
B6
0.42mg · 25% DV
B5
0.65mg · 13% DV
Minerals
Selenium
27µg · 49% DV
Sodium
1050mg · 46% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Pastirma Smoked Turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pastirma Smoked Turkey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pastirma Smoked Turkey Contain Allergens?
No known major allergens
Which Diets Is Pastirma Smoked Turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pastirma Smoked Turkey Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.45g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Pastirma Smoked Turkey
Pastirma Smoked Turkey — Frequently Asked Questions
How many calories are in smoked turkey pastirma?
Smoked turkey pastirma contains 120 calories per 100 g.
How much protein does smoked turkey pastirma have?
Smoked turkey pastirma provides 20 g of protein per 100 g. It is a protein-rich option based on its listed nutrition facts.
Is smoked turkey pastirma keto-friendly?
Yes, smoked turkey pastirma is compatible with keto and ketovore diets. It contains 1.5 g of carbohydrates per 100 g.
Is smoked turkey pastirma low in carbs?
Yes. It has 1.5 g of carbohydrates per 100 g, making it a low-carbohydrate option.
What is the glycemic index of smoked turkey pastirma?
Smoked turkey pastirma has a glycemic index of 0. It contains 1.5 g of carbohydrates per 100 g.
Is smoked turkey pastirma high in fat?
Smoked turkey pastirma contains 4 g of fat per 100 g. The same amount provides 120 calories and 20 g of protein.
Does smoked turkey pastirma contain fiber?
Yes, but only a small amount. It contains 0.2 g of fiber per 100 g.
Can smoked turkey pastirma fit a Mediterranean diet?
Yes, it is listed as compatible with the Mediterranean diet. It is also compatible with omnivore and flexitarian eating patterns.
Is smoked turkey pastirma filling?
Its 20 g of protein per 100 g can contribute to protein intake. However, it has only 0.2 g of fiber per 100 g.
Is smoked turkey pastirma processed meat?
Yes. Smoked turkey pastirma is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.