🥧
Pastel de Nata Calories
Portuguese custard tart
CALORIES
GI
POTASSIUM
FIBER
Pastel de Nata Nutrition Facts
Selected: 100 g
298
KCAL / 100G
Carbs
36.9g
· 49%
Protein
4.4g
· 6%
Fat
15.2g
· 45%
Fiber
0.9g
Pastel de Nata Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
Biotin
4.1µg · 14% DV
Vitamin A
92µg · 10% DV
Minerals
Selenium
12.5µg · 23% DV
Phosphorus
105mg · 15% DV
Iodine
18µg · 12% DV
Sodium
210mg · 9% DV
Pastel de Nata Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pastel de Nata Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pastel de Nata Contain Allergens?
Contains these allergens:
Which Diets Is Pastel de Nata Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pastel de Nata Fat Profile
SATURATED
8.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
Foods Similar to Pastel de Nata
Pastel de Nata — Frequently Asked Questions
How many calories are in Pastel de Nata?
Pastel de Nata contains 298 calories per 100 g. Total calories depend on the amount eaten.
How many carbs are in Pastel de Nata?
There are 36.9 g of carbohydrates in 100 g of Pastel de Nata. Portion size matters if you are monitoring carbohydrate intake.
Is Pastel de Nata high in protein?
Pastel de Nata provides 4.4 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
How much fat is in Pastel de Nata?
Pastel de Nata contains 15.2 g of fat per 100 g. It is not considered a low-fat sweet option based on this amount.
Does Pastel de Nata contain fiber?
Yes, Pastel de Nata has 0.9 g of fiber per 100 g. This is a low fiber amount.
What is the glycemic index of Pastel de Nata?
Pastel de Nata has a glycemic index of 55. This is generally considered a moderate glycemic index value.
Can you eat Pastel de Nata on a diet?
It can fit into a diet with portion awareness, but it contains 298 calories, 36.9 g of carbs, and 15.2 g of fat per 100 g. The suitable amount depends on your dietary goals.
Is Pastel de Nata vegetarian?
Yes, Pastel de Nata is compatible with vegetarian and flexitarian diets. It contains gluten, eggs, and dairy.
What allergens are in Pastel de Nata?
Pastel de Nata contains gluten, eggs, and dairy. It is not suitable for people who need to avoid these allergens.
Is Pastel de Nata processed food?
Yes, Pastel de Nata is classified as a processed sweet. Per 100 g, it provides 298 calories, 4.4 g protein, 36.9 g carbs, 15.2 g fat, and 0.9 g fiber.
Have another question about Pastel de Nata?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.