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Pasta with tomato, zucchini and carrot sauce Calories
Vegetable tomato-sauce pasta; moderate carbs, low-to-moderate fat, source of fiber and potassium.
CALORIES
GI
POTASSIUM
FIBER
Pasta with tomato, zucchini and carrot sauce Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
22.4g
· 70%
Protein
3.9g
· 12%
Fat
2.6g
· 18%
Fiber
2.1g
Pasta with tomato, zucchini and carrot sauce Vitamins & Minerals
Vitamins
Vitamin A
185µg · 21% DV
B3
1.3mg · 8% DV
B1
0.08mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
63mg · 9% DV
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Pasta with tomato, zucchini and carrot sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with tomato, zucchini and carrot sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with tomato, zucchini and carrot sauce Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with tomato, zucchini and carrot sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with tomato, zucchini and carrot sauce Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.18g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Pasta with tomato, zucchini and carrot sauce
Pasta with tomato, zucchini and carrot sauce — Frequently Asked Questions
How many calories are in pasta with tomato, zucchini and carrot sauce?
Pasta with tomato, zucchini and carrot sauce contains 128 calories per 100 g. A 100 g serving provides 22.4 g of carbohydrates, 3.9 g of protein, and 2.6 g of fat.
Is pasta with tomato, zucchini and carrot sauce low glycemic and vegan?
With a glycemic index of 48, it is a low-GI option. It is suitable for vegan and vegetarian diets, but it contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.