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Pasta with tomato sauce, roasted eggplant and garlic Calories
Pasta dish with vegetable-based tomato sauce and roasted eggplant
CALORIES
GI
POTASSIUM
FIBER
Pasta with tomato sauce, roasted eggplant and garlic Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
21.6g
· 67%
Protein
3.8g
· 12%
Fat
3.1g
· 21%
Fiber
2.4g
Pasta with tomato sauce, roasted eggplant and garlic Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B1
0.07mg · 6% DV
B5
0.28mg · 6% DV
Vitamin K
6.8µg · 6% DV
Minerals
Selenium
12µg · 22% DV
Sodium
210mg · 9% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Pasta with tomato sauce, roasted eggplant and garlic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with tomato sauce, roasted eggplant and garlic Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with tomato sauce, roasted eggplant and garlic Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with tomato sauce, roasted eggplant and garlic Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with tomato sauce, roasted eggplant and garlic Fat Profile
SATURATED
0.46g
MONOUNSATURATED
1.28g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Pasta with tomato sauce, roasted eggplant and garlic
Pasta with tomato sauce, roasted eggplant and garlic — Frequently Asked Questions
How many calories are in pasta with tomato sauce, roasted eggplant and garlic?
Pasta with tomato sauce, roasted eggplant and garlic contains 128 calories per 100 g. A 100 g serving provides 21.6 g of carbohydrates, 3.8 g of protein, and 3.1 g of fat.
Is pasta with tomato sauce, roasted eggplant and garlic suitable for a vegan diet?
Yes, it is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.