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Pasta with tomato sauce, parsley and mint Calories
Plant-based pasta with tomato sauce and fresh herbs
CALORIES
GI
POTASSIUM
FIBER
Pasta with tomato sauce, parsley and mint Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
24.6g
· 74%
Protein
4.1g
· 12%
Fat
2.1g
· 14%
Fiber
1.9g
Pasta with tomato sauce, parsley and mint Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
B3
1.1mg · 7% DV
Biotin
1.8µg · 6% DV
B1
0.06mg · 5% DV
Minerals
Selenium
12µg · 22% DV
Sodium
220mg · 10% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Pasta with tomato sauce, parsley and mint Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with tomato sauce, parsley and mint Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with tomato sauce, parsley and mint Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with tomato sauce, parsley and mint Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with tomato sauce, parsley and mint Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Pasta with tomato sauce, parsley and mint
Pasta with tomato sauce, parsley and mint — Frequently Asked Questions
How many calories are in pasta with tomato sauce, parsley and mint?
Pasta with tomato sauce, parsley and mint provides 132 calories per 100 g. It contains 24.6 g of carbohydrates, 4.1 g of protein, and 2.1 g of fat per 100 g.
Is pasta with tomato sauce, parsley and mint suitable for a low-glycemic diet?
This pasta has a glycemic index of 48, which is considered low. It provides 1.9 g of fiber per 100 g and is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.