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Pasta with tomato sauce, corn, olives and basil Calories
Vegetable pasta with fiber, lycopene-rich tomato sauce and olive-derived fats
CALORIES
GI
POTASSIUM
FIBER
Pasta with tomato sauce, corn, olives and basil Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
24.1g
· 65%
Protein
4.3g
· 12%
Fat
3.8g
· 23%
Fiber
2.5g
Pasta with tomato sauce, corn, olives and basil Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
Vitamin K
8.6µg · 7% DV
B1
0.07mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Selenium
12µg · 22% DV
Sodium
240mg · 10% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Pasta with tomato sauce, corn, olives and basil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with tomato sauce, corn, olives and basil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with tomato sauce, corn, olives and basil Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with tomato sauce, corn, olives and basil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with tomato sauce, corn, olives and basil Fat Profile
SATURATED
0.62g
MONOUNSATURATED
1.85g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Pasta with tomato sauce, corn, olives and basil
Pasta with tomato sauce, corn, olives and basil — Frequently Asked Questions
How many calories are in pasta with tomato sauce, corn, olives and basil?
It provides 146 calories per 100 g. Per 100 g, it also contains 24.1 g carbs, 4.3 g protein, and 3.8 g fat.
Is pasta with tomato sauce, corn, olives and basil vegan, and does it contain gluten?
Yes, it is suitable for vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. However, it contains gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.