Categories ▾Tools ▾Food Guide Compare Blog

🍝

Pasta with tomato and garlic, low oil Calories

Low-oil pasta with tomato and garlic; moderate energy density

CALORIES

138kcal

48medium

POTASSIUM

140mg

FIBER

1.9g

Pasta with tomato and garlic, low oil Nutrition Facts

Selected: 100 g

138

KCAL / 100G

Carbs

26.1g

· 75%

Protein

4.6g

· 13%

Fat

1.8g

· 12%

Fiber

1.9g

Pasta with tomato and garlic, low oil Vitamins & Minerals

Vitamins

1.2mg · 8% DV

0.07mg · 6% DV

Biotin

1.8µg · 6% DV

0.08mg · 5% DV

Minerals

Selenium

16µg · 29% DV

Sodium

180mg · 8% DV

Phosphorus

58mg · 8% DV

Iron

1mg · 6% DV

Pasta with tomato and garlic, low oil Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pasta with tomato and garlic, low oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pasta with tomato and garlic, low oil Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pasta with tomato and garlic, low oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pasta with tomato and garlic, low oil Fat Profile

SATURATED

0.28g

MONOUNSATURATED

0.62g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 10.7:1

Above the ideal 4:1 (10.7:1).

Foods Similar to Pasta with tomato and garlic, low oil

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Pasta with tomato and garlic, low oil — Frequently Asked Questions

How many calories are in low-oil tomato garlic pasta?

Low-oil tomato garlic pasta contains 138 calories per 100 g. The same portion provides 26.1 g of carbohydrates, 4.6 g of protein, and 1.8 g of fat.

What is the glycemic index of low-oil tomato garlic pasta?

Low-oil tomato garlic pasta has a glycemic index of 48. It contains gluten and is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets.

Have another question about Pasta with tomato and garlic, low oil?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.