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Pasta with Spices Calories
Spiced, carbohydrate source, quick meal
CALORIES
GI
POTASSIUM
FIBER
Pasta with Spices Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
29.5g
· 79%
Protein
5.2g
· 14%
Fat
1.2g
· 7%
Fiber
2.1g
Pasta with Spices Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.2mg · 8% DV
B5
0.25mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Pasta with Spices Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with Spices Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with Spices Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with Spices Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with Spices Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Pasta with Spices
Pasta with Spices — Frequently Asked Questions
How many calories are in pasta with spices?
Pasta with spices provides 155 calories per 100 g. It contains 29.5 g of carbohydrates, 5.2 g of protein, and 1.2 g of fat per 100 g.
Is pasta with spices suitable for a vegetarian diet?
Yes, pasta with spices is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.