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Pasta with peas and flour sauce Calories

Carb-forward pasta dish with peas, modest fiber, and a flour-based sauce

CALORIES

146kcal

52medium

POTASSIUM

96mg

FIBER

2.1g

Pasta with peas and flour sauce Nutrition Facts

Selected: 100 g

146

KCAL / 100G

Carbs

24.1g

· 66%

Protein

4.6g

· 13%

Fat

3.4g

· 21%

Fiber

2.1g

Pasta with peas and flour sauce Vitamins & Minerals

Vitamins

1.2mg · 8% DV

0.08mg · 7% DV

Folate

28µg · 7% DV

Vitamin K

8.5µg · 7% DV

Minerals

Selenium

12µg · 22% DV

Phosphorus

68mg · 10% DV

Sodium

210mg · 9% DV

Iron

1mg · 6% DV

Pasta with peas and flour sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pasta with peas and flour sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pasta with peas and flour sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pasta with peas and flour sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pasta with peas and flour sauce Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

Foods Similar to Pasta with peas and flour sauce

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Pasta with peas and flour sauce — Frequently Asked Questions

How many calories are in pasta with peas and flour sauce?

Pasta with peas and flour sauce provides 146 calories per 100 g. It contains 24.1 g of carbohydrates, 4.6 g of protein, and 3.4 g of fat per 100 g.

Is pasta with peas and flour sauce low glycemic?

Its glycemic index is 52, which is in the medium GI range. It provides 2.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.