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●Low GI

Pasta with mantı sauce Calories

Pasta served with yogurt and minced-meat mantı-style sauce

CALORIES

168kcal

49low

POTASSIUM

132mg

FIBER

1.5g

Pasta with mantı sauce Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

20.1g

· 49%

Protein

6.4g

· 16%

Fat

6.5g

· 35%

Fiber

1.5g

Pasta with mantı sauce Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

1.4mg · 9% DV

0.09mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Selenium

12µg · 22% DV

Phosphorus

88mg · 13% DV

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

Pasta with mantı sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pasta with mantı sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pasta with mantı sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pasta with mantı sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pasta with mantı sauce Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.4g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Foods Similar to Pasta with mantı sauce

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Pasta with mantı sauce — Frequently Asked Questions

How many calories are in pasta with mantı sauce?

Pasta with mantı sauce contains 168 calories per 100 g. It provides 6.4 g of protein, 20.1 g of carbohydrates, and 6.5 g of fat per 100 g.

Is pasta with mantı sauce suitable for a Mediterranean diet?

Pasta with mantı sauce is compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten and dairy.

Have another question about Pasta with mantı sauce?

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Nutrition data compiled from USDA FoodData Central and scientific sources.