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●Low GI

Pasta with goat cheese and nettle Calories

Pasta dish with goat cheese and nettle, offering moderate protein and calcium

CALORIES

185kcal

48low

POTASSIUM

148mg

FIBER

1.9g

Pasta with goat cheese and nettle Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

24.8g

· 53%

Protein

7.2g

· 16%

Fat

6.4g

· 31%

Fiber

1.9g

Pasta with goat cheese and nettle Vitamins & Minerals

Vitamins

Vitamin K

38µg · 32% DV

0.14mg · 11% DV

1.3mg · 8% DV

B12

0.18µg · 8% DV

Minerals

Selenium

14µg · 25% DV

Phosphorus

112mg · 16% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Pasta with goat cheese and nettle Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pasta with goat cheese and nettle Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pasta with goat cheese and nettle Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pasta with goat cheese and nettle Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pasta with goat cheese and nettle Fat Profile

SATURATED

2.7g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

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Pasta with goat cheese and nettle — Frequently Asked Questions

How many calories are in pasta with goat cheese and nettle?

Pasta with goat cheese and nettle contains 185 calories per 100 g. It provides 7.2 g of protein, 24.8 g of carbohydrates, and 6.4 g of fat per 100 g.

Is pasta with goat cheese and nettle suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.