🍝
Energy-dense pasta dish with cream, tomato sauce and cheese
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
186
KCAL / 100G
Carbs
22.8g
· 49%
Protein
6.4g
· 14%
Fat
7.6g
· 37%
Fiber
1.7g
Vitamins
B2
0.12mg · 9% DV
B12
0.22µg · 9% DV
B3
1.2mg · 8% DV
Vitamin A
62µg · 7% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
112mg · 16% DV
Sodium
290mg · 13% DV
Calcium
118mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.4g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Per 100 g, it provides 186 calories. That serving contains 6.4 g protein, 22.8 g carbs, and 7.6 g fat.
Its glycemic index is 52, which is in the moderate range. It contains gluten and dairy.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.