🍝
Energy-dense pasta dish with creamy tomato and red pepper sauce
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
168
KCAL / 100G
Carbs
21.7g
· 52%
Protein
4.9g
· 12%
Fat
6.8g
· 36%
Fiber
1.8g
Vitamins
Vitamin C
11.2mg · 12% DV
B3
1.1mg · 7% DV
Biotin
2.1µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Selenium
12.4µg · 23% DV
Phosphorus
78mg · 11% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Pasta with cream, tomato and red pepper sauce contains 168 calories per 100 g. A 100 g serving also provides 21.7 g of carbohydrates, 4.9 g of protein, and 6.8 g of fat.
Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.