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Cooked pasta with cheese Calories
Cooked pasta dish with cheese; rich in carbohydrates, moderate fat, and some protein
CALORIES
GI
POTASSIUM
FIBER
Cooked pasta with cheese Nutrition Facts
Selected: 100 g
164
KCAL / 100G
Carbs
23.8g
· 58%
Protein
6.7g
· 16%
Fat
4.8g
· 26%
Fiber
1.3g
Cooked pasta with cheese Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.11mg · 8% DV
Biotin
2.1µg · 7% DV
Vitamin A
52µg · 6% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
121mg · 17% DV
Calcium
118mg · 12% DV
Sodium
248mg · 11% DV
Cooked pasta with cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked pasta with cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked pasta with cheese Contain Allergens?
Contains these allergens:
Which Diets Is Cooked pasta with cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked pasta with cheese Fat Profile
SATURATED
2.3g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Cooked pasta with cheese
Cooked pasta with cheese — Frequently Asked Questions
How many calories and macros are in cooked pasta with cheese?
Per 100 g, cooked pasta with cheese provides 164 calories. It contains 6.7 g protein, 23.8 g carbs, 4.8 g fat, and 1.3 g fiber.
Is cooked pasta with cheese healthy for a diet, and is its glycemic index high?
It fits omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 52, and it is classified as a processed food that contains gluten and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.