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Pasta with basil tomato sauce Calories
Source of lycopene and complex carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Pasta with basil tomato sauce Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
24.5g
· 73%
Protein
4.2g
· 13%
Fat
2.1g
· 14%
Fiber
2.1g
Pasta with basil tomato sauce Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.45mg · 9% DV
Folate
30µg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
67mg · 10% DV
Sodium
170mg · 7% DV
Iron
1mg · 6% DV
Pasta with basil tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with basil tomato sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with basil tomato sauce Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with basil tomato sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with basil tomato sauce Fat Profile
SATURATED
0.3g
MONOUNSATURATED
1.15g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Pasta with basil tomato sauce
Pasta with basil tomato sauce — Frequently Asked Questions
How many calories are in pasta with basil tomato sauce?
Pasta with basil tomato sauce has 132 calories per 100g. The total calories increase as the portion gets larger.
How much protein does pasta with basil tomato sauce have?
It provides 4.2g of protein per 100g. This makes it more carbohydrate-focused than protein-rich.
Is pasta with basil tomato sauce high in carbs?
It contains 24.5g of carbohydrates per 100g. That means it is primarily a carb-based grain dish.
How much fat is in pasta with basil tomato sauce?
There are 2.1g of fat per 100g. Its fat content is relatively low compared with its carbohydrate content.
Does pasta with basil tomato sauce contain fiber?
Yes, it contains 2.1g of fiber per 100g. Fiber can help support fullness as part of a meal.
What is the glycemic index of pasta with basil tomato sauce?
Its glycemic index is 50. This suggests a moderate glycemic impact.
Is pasta with basil tomato sauce good for a vegan or vegetarian diet?
Yes, it is compatible with vegetarian and vegan diets. It also fits Mediterranean and flexitarian eating patterns.
Is pasta with basil tomato sauce healthy?
Per 100g, it offers 132 calories, 4.2g protein, 2.1g fat, and 2.1g fiber. With a glycemic index of 50, it may be a more moderate carb option than higher-GI foods.
Does pasta with basil tomato sauce contain gluten?
Yes, this food contains gluten. It is not suitable for people avoiding gluten due to allergy or sensitivity.
Is pasta with basil tomato sauce considered processed food?
Yes, it is classified as processed. That can be an important factor when deciding how often to include it in your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.