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Pasta (White Cheese, Black Pepper) Calories

Classic pasta enriched with white cheese and black pepper.

CALORIES

185kcal

55medium

POTASSIUM

75mg

FIBER

1.6g

Pasta (White Cheese, Black Pepper) Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

25.6g

· 57%

Protein

7.1g

· 16%

Fat

5.5g

· 27%

Fiber

1.6g

Pasta (White Cheese, Black Pepper) Vitamins & Minerals

Vitamins

B12

0.29µg · 12% DV

0.13mg · 10% DV

Vitamin A

65µg · 7% DV

0.08mg · 7% DV

Minerals

Sodium

315mg · 14% DV

Selenium

7.2µg · 13% DV

Phosphorus

82mg · 12% DV

Calcium

92mg · 9% DV

Pasta (White Cheese, Black Pepper) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pasta (White Cheese, Black Pepper) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pasta (White Cheese, Black Pepper) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pasta (White Cheese, Black Pepper) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pasta (White Cheese, Black Pepper) Fat Profile

SATURATED

2.8g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 8.7:1

Above the ideal 4:1 (8.7:1).

Foods Similar to Pasta (White Cheese, Black Pepper)

🥯

Poppy Seed Bagel

265 kcal

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Bulgur Pilaf

120 kcal

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Whole wheat pasta

124 kcal

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Breadstick

410 kcal

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Simit

340 kcal

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Granola

450 kcal

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Rice Pilaf

150 kcal

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Basmati Rice Pilaf

140 kcal

Pasta (White Cheese, Black Pepper) — Frequently Asked Questions

How many calories are in white cheese and black pepper pasta?

White cheese and black pepper pasta contains 185 calories per 100 g. Per 100 g, it also provides 7.1 g of protein, 25.6 g of carbohydrates, and 5.5 g of fat.

Is white cheese and black pepper pasta suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten and dairy, so it is not suitable for people who need to avoid these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.